Coaching

managing social anxiety

Managing social anxiety as things returns to ‘normal’

Originally published in Irish Country Living. For some people, coming out of lockdown has been a blessing, and for others, it’s been a curse. The thoughts of having to socialise after the best part of 18 months in isolation is daunting for most. But for anyone with social anxiety, it’s terrifying. And it’s not just …

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praising yourself grows self confidence

Why praising yourself will build your self-confidence

I’ve noticed in the coaching sessions that clients feel like their confidence comes from outside sources. Receiving praise from others is fantastic; it can make you feel so good in that moment. But it is temporary. One of the easiest ways to have lasting confidence is to start praising yourself. The reality is your confidence …

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How to break your Lockdown Habits and make your wellbeing a priority

How to break your Lockdown Habits and make your Wellbeing a Priority

With the closure of gyms, studios and health facilities, many people have struggled to remain healthy and active over the winter months. On top of our physical wellbeing, Covid-19 has had an impact on many people’s mental wellbeing as well. The Irish Medical Journal reported that one in every five people in Ireland had significantly …

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