Originally published in Irish Country Living. For some people, coming out of lockdown has been a blessing, and for others, it’s been a curse. The thoughts of having to socialise after the best part of 18 months in isolation is daunting for most. But for anyone with social anxiety, it’s terrifying. And it’s not just …
Managing social anxiety as things returns to ‘normal’ Read More »
Originally published on Elephant Journal Look around the people in your own life, how many of them are teetering on the edge of burnout? Or stressed beyond belief? Yeah, sure we can put it down to the pandemic. Or maybe it’s time to look inward and see if we are giving our Inner Goddess time …
I’ve noticed in the coaching sessions that clients feel like their confidence comes from outside sources. Receiving praise from others is fantastic; it can make you feel so good in that moment. But it is temporary. One of the easiest ways to have lasting confidence is to start praising yourself. The reality is your confidence …
Why praising yourself will build your self-confidence Read More »
With the closure of gyms, studios and health facilities, many people have struggled to remain healthy and active over the winter months. On top of our physical wellbeing, Covid-19 has had an impact on many people’s mental wellbeing as well. The Irish Medical Journal reported that one in every five people in Ireland had significantly …
How to break your Lockdown Habits and make your Wellbeing a Priority Read More »
I am not into New Year’s Resolutions, nor am I into the New Year New Me vibe. It’s too high pressure!! And none of us need more pressure in our lives… right? What I am into is HABITS. I have 7 healthy habits that I live by, and I stick to them. I am really …
Forget New Year’s resolutions. Create positive habits Read More »
