Latest blog
Managing social anxiety as things returns to ‘normal’
Originally published in Irish Country Living. For some people, coming out of lockdown has been a blessing, and for others, it’s been a curse. The
4 No-BS ways to unleash your Inner Goddess
Originally published on Elephant Journal Look around the people in your own life, how many of them are teetering on the edge of burnout? Or
Why praising yourself will build your self-confidence
I’ve noticed in the coaching sessions that clients feel like their confidence comes from outside sources. Receiving praise from others is fantastic; it can make
How to break your Lockdown Habits and make your Wellbeing a Priority
With the closure of gyms, studios and health facilities, many people have struggled to remain healthy and active over the winter months. On top of
3 simple ways to help your team manage stress
While we’ve spent the last 15 months watching Covid-19 derail the world, there is another pandemic that has spread like wildfire, stress. Changes to how we
Keeping things positive in trying times
There are times in life when our overwhelm levels are higher than normal (cough, hello Covid), and that’s OK. It’s how we look at these
Forget New Year’s resolutions. Create positive habits
I am not into New Year’s Resolutions, nor am I into the New Year New Me vibe. It’s too high pressure!! And none of us
Living yoga off the mat
Did you know that you can LIVE yoga off the mat? I don’t mean that you do a downward-facing dog in the fruit and veg
Love yourself more – 3 mantras for self-love
We all need more self-love. Everyday. I remember getting back into yoga when I was 25. I didn’t particularly like myself, let alone love myself.